A mouth guard is a plastic cover that protects your teeth. It goes over your teeth and gums. When you’re active in sports or grind your teeth at night, a mouth guard keeps them safe. Understanding what are mouth guards and how do they protect your teeth helps you decide if you need one. Whether you’re looking for mouth guards in South Edmonton or just want to know more, this guide explains everything in plain language.
What are Mouth Guards and What are They Used for?
Think of a mouth guard like a helmet for your teeth. Just like a helmet protects your head when you fall, a mouth guard protects your teeth when something hits your mouth.
Mouth guards near you are made of plastic. It’s shaped to fit over your upper teeth and sometimes your lower teeth too. It’s flexible, so you can push it in and take it out easily. When you wear it, it cushions impacts to your face and mouth.
There are different types. Some people get them at the store. Some people get custom ones made by a dentist. The custom ones work better because they fit your mouth perfectly.
Read this blog further to know, “How Custom Mouth Guards Protect Against Tooth Damage?“
Who Should Consider Wearing a Mouth Guard?
For Sports
This is the biggest reason people use mouth guards. If you play football, hockey, basketball, lacrosse, or any contact sport, a mouth guard protects your teeth from getting knocked out or cracked. One hit to the face can damage your teeth forever. A mouth guard stops that.
For Grinding Your Teeth
Some people grind their teeth at night without knowing it. This wears down your teeth over time. A mouth guard protects them while you sleep. These are called night guards.
For Boxing and Martial Arts
If you train in boxing, MMA, or martial arts, a mouth guard is essential. These sports involve contact to the face.
How do Mouth Guards Protect Teeth
They Absorb Impact
When something hits your mouth, the guard absorbs the force instead of your teeth taking the hit. It’s like the difference between hitting concrete and hitting a pillow. The pillow absorbs the impact.
They Spread Out the Force
Instead of all the impact going to one tooth, the guard spreads it across a bigger area. This means less damage to any single tooth.
They Keep Teeth in Place
During an impact, a mouth guard holds your teeth steady. This prevents them from breaking or getting knocked out.
They Protect Your Gums and Lips
The guard covers your gums and lips too. It stops you from biting your cheek or cutting your lips during contact.
What is the difference between custom and over-the-counter mouth guards?
| Type | Cost | Fit | Protection | Best For |
| Store-bought | Cheap | One size fits most | Basic | Casual sports |
| Boil and bite | Low cost | Better fit | Good | Regular sports |
| Custom made | More expensive | Perfect fit | Best | Serious athletes, grinding |
Custom vs. Store-Bought
Store-bought mouth guards are cheaper. They work okay for light activities. But custom mouth guards are better. When you see a dentist in South Edmonton, they can make a custom guard.
Your dentist takes an impression of your teeth. A lab creates a guard that fits perfectly. It’s more comfortable. It stays in better. It protects better.
How to Care for Your Mouth Guard
Rinse it after every use. Store it in a case. Don’t leave it in the sun—heat can damage it. Replace it if it cracks or gets damaged. If you grind your teeth, check it regularly because grinding wears it down.
When You Should See Your Dentist
If you play sports, ask your dentist at a dental clinic near you if you need a mouth guard. If you wake up with jaw pain or headaches, you might be grinding your teeth. Your dentist can help with that too.
Taking Care of Your Smile
At Jagare Ridge Dental, we make custom mouth guards that fit perfectly and protect completely. We can help you figure out if you need one and get you fitted properly. Call us today to talk about protecting your smile with a mouth guard made just for you.
Questions People Ask
Do I really need a mouth guard for sports?
Yes. One hit can damage your teeth forever. A mouth guard takes just seconds to put in and protects you completely.
When should you replace a mouth guard?
Usually, a mouth guard lasts one to three years, depending on use. Custom guards last longer. Check it regularly and replace it if damaged.
Can I sleep with a mouth guard every night?
Yes. Night guards are made for sleeping. Many people wear them every night to protect teeth from grinding.
Is a custom mouth guard worth the extra cost?
Yes. It fits better, stays in place better, and protects better than store-bought options.